Olympic Lifting this Saturday will be moved to 7am instead of 6am, due to coach training. Spread the word and plan accordingly.
Saturday’s Group Trail Run – Every Saturday (starting this week) Coach Heath will be heading up a trail run group for whomever is interested in joining! Meet at 8a at Fernwood Parking Lot (up by the Castle house, East of Hwy 89 in Layton). Dogs are welcome with friendly owners Last week a group went up on a trail basis and here is what Coach Heath said, “Thanks to everyone who came out for the group trail run! We had 10 runners and 3 dogs despite the wind. For all the rest of our Letrono Family, join us next time! Don’t be afraid! You don’t have to be fast, you choose your pace and you won’t be left behind! Improve your endurance and enjoy the great outdoors. We are super lucky to be so close to the amazing Wasatch mountain trails. Come explore them with us. Your endorphin’s will thank you later!!”
7a – Olympic Lifting
7a – WOD
Sunday OPEN GYM 12-2pm.