Saturday 150801


Dynamic Warm-Up-Mobility
Prepare to honor..

Sgt Patrick C. Hawkins, 25, of Carlisle, PA, Company B, 3/75 Ranger Battalion was killed by an improvised explosive devise on October 5, 2013. Hawkins was on his fourth deployment conducting combat operations in Kandahar Province. He was going to the aid of a wounded Ranger when he was killed. Three other service members were killed and 30 others were wounded during that mission. Hawkins is survived by his wife, Brittanie, parents, Roy and Sheila, sister, Stephanie and brother, Mike. Rangers Lead The Way!

Patrick’s brother Mike, is an athlete at Letrono CrossFit. Our condolences to you and your family Mike. 

WOD “Hawkins”
4 rounds:
25 dead lifts 225/175, 185/135, 145/95
400m run
25 pull ups
400m row
75 air squats

Sunday Open Gym – 12-2p!

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