Saturday 150509

“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.” ~ Jon Gilson

NO Sunday Open Gym. Celebrate Mother’s Day!!!

No 8a Roll the Dice WOD today!

Body Fat Testing is being done from 7a to 9a. Remember what time you signed up for. 

Saturday’s Schedule:
6a – Olympic Lifting
7a –  WOD
9a – WOD

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