A big shout out to everyone who gave 15.3 there all! Many first time muscle ups happened today, Greg W, Nate C and Travis B!!! Woot, Woot! Remember to enter in your scores before 6p on Monday!
Congrats to Brittany and Ben who are getting married today!!! ♥ We wish you both a very happy memorable wedding day. Couples who CrossFit together, stay together!!! 🙂
6a – Olympic Lifting
7a – WOD
8a – YOGA
9a – WOD
Don’t forget that we have Open Gym on Sunday’s from 12-2 with Coach Scott!