6a – Olympic Lifting
7a – WOD
NO YOGA Today
9a – WOD
Open Gym on Sunday from 12-2p with Coach Scott!
Referrals – Do you have friends or family members who want to give CrossFit a try but are nervous? Bring them with you the week of February 16th through 20th for a FREE TRIAL WEEK!
HAVE YOU SIGNED UP FOR THE OPEN?
TO JOIN OUR TEAM CLICK ON THE LING BELOW. WE WOULD LOVE TO HAVE YOU ON OUR TEAM
CrossFit Open Registration- http://games.crossfit.com/