Saturday 150131


“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West

Saturday’s Schedule:
6a – Olympic Lifting
7a – WOD
8a – YOGA
9a – WOD

Open Gym on Sunday from 12-2p with Coach Scott!

Referrals – Do you have friends or family members who want to give CrossFit a try but are nervous? Bring them with you the week of February 16th through 20th for a FREE TRIAL WEEK! 

CrossFit Open Registration-

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