Saturday 141220

Youth Speed, Strength and Agility class is going to start on January 5th and this class will be held every Monday and Wednesday at 4:15p. This upcoming Monday and the following Monday we are offering this class FREE to anyone ages 12-16. This is a great opportunity for these kids to come in and see what this class is all about. This class is going to be very similar to the Football Camp we held the last two Summers. Bring your kids and show up a few minutes early to ensure you have time to sign waivers. Cost of class starting in January is $55  per month for 2 times per week. 

Looking for Christmas Gifts? Give the gift of Recovery…….Progenex! If you already use Recovery, try the pre-workout, FORCE, or some More Muscle to add in more protein to your daily diet. 

Nutrition Challenge You can start getting ready by thinking about what your personal goal is for the first 12 weeks of the new year. When you commit to the challenge, one of the first things you will need to do is create a goal. Any goal….gain weight, lose weight, eat more vegetables (Steve B 🙂 ), eat less fruit….etc…..

Calling All Ladies………We NEED YOU to sign up for the New Years Eve Throwdown. We have CrossFit men looking for CrossFit Ladies to make a team for the throw-down. If you have not yet put your name on the board do so ASAP or better yet, add a dude’s name from the “singles” side of the board and add it to your name on the whiteboard and create a team! No excuses…. everyone…..YES EVERYONE of YOU will be able to participate in this fun mini competition and it is a great way to bring in the new year. 

Burpee Challenge Day 73

6a – Olympic Lifting

7a – WOD

8a – Yoga

9a – WOD

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