Thanksgiving Turkey Burner on Thursday November 27th (time TBD), then Football at Barnes Park right around the corner from the Box…LCF vs West Haven CrossFit!! We hope to see you all there with your families! Normal operating hours on Friday! Sign up is on the white board at the Box. If you forget to sign up…show up!
Friday December 12th – Save the date for our Salsa Christmas Party. Food, fun, salsa dancing! Wear your best Salsa attire and bring a dish to share.
Go check out Fitness Elevated 2014 this weekend http://www.fitnesselevated.us/ and root on our athletes:
Burpee Challenge Day 45
6a – Olympic Lifting
7a – WOD
8a – Yoga
9a – WOD