Saturday 141122

Thanksgiving Turkey Burner on Thursday November 27th (time TBD), then Football at Barnes Park right around the corner from the Box…LCF vs West Haven CrossFit!! We hope to see you all there with your families! Normal operating hours on Friday! Sign up is on the white board at the Box. If you forget to sign up…show up!

Friday December 12th – Save the date for our Salsa Christmas Party. Food, fun, salsa dancing! Wear your best Salsa attire and bring a dish to share. 

Go check out Fitness Elevated 2014 this weekend  http://www.fitnesselevated.us/ and root on our athletes:

Boyd
Scott T
TJ
Justin
Mario
Caitlyn

Burpee Challenge Day 45

Saturday Schedule:

6a – Olympic Lifting

7a – WOD

8a – Yoga

9a – WOD

 

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