Saturday 141011

barbell

Open Gym Sunday from 12-2p, stop by for a WOD, or to work on goats, mobility or make up a WOD you missed during the week. 

Fitness Elevated is a local 2 day competition held in Salt Lake City on November 21st and 22nd. Registration is up and they are offering an early bird registration price. Check it out and get signed up! https://wasatchcrossfit.vbotickets.com/event/Fitness_Elevated_2014/7075

Saturday:
6a – Olympic Lifting

7a – WOD

8a – Yoga

9a WOD

 

 

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