Saturday 141004

Keepin it real with stayin in the heels! Cole Man

Open Gym Sunday from 12-2p, stop by for a WOD, or to work on goats, mobility or make up a WOD you missed during the week. 

Fitness Elevated is a local 2 day competition held in Salt Lake City on November 21st and 22nd. Registration is up and they are offering an early bird registration price. Check it out and get signed up! https://wasatchcrossfit.vbotickets.com/event/Fitness_Elevated_2014/7075

6a – Olympic Lifting

7a – WOD

8a – Yoga

9a WOD

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