I wanted to give a shout out to those athletes who took on Karen for the first time yesterday, way to stick with it and see it through. ALSO, congrats to Cody W for taking a full 2 minutes off of his previous Karen time, 8:46RX, strong work Cody!!!
Saturday 6a WOD is cancelled for now due to no attendance. If we have enough interest we can start it back up.
There WILL be a 6a Oly Lifting class.
7 am WOD
8 am Yoga
9 am WOD
9a – Grizzly Track 5k at Ogden River Parkway
Open Gym Sunday from 12-2p, stop by for a WOD or to work on goats, your mobility or make up a WOD you missed during the week.