Saturday 140823

Sunday Open Gym is CANCELLED this week ONLY!

6a – WOD

6a – Olympic Lifting

7a – WOD

8a – YOGA

9a – WOD

Dynamic Warm-Up-Mobility
Prepare for…

WOD

25 min AMRAP
1st and 10

Start on Goal Line…

DB Thrusters – 12 reps
Run 100 meters
DB Swings – 12 reps
Run 100 meters
Push Ups – 12 reps
Run 100 meters
DB Swings – 12 reps
Run 100 meters
DB Thrusters – 12 reps
Run 100 meters

Men 50 lbs Rx, 40 lbs Silver, 30 lbs Bronze
Women 35 lbs Rx, 25 lbs Silver, 15 lbs Bronze

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COOL DOWN

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