Reminder – Troy’s Year Long Challenge Participants….. If you’re a participant…or if you want to be, join us!
When : Saturday April 12th 0600
Where : Letrono’s yoga room
What : Going over ups and hopefully “downs” of your journey. We will re-dedicate and motivate one another in this super fun endeavour!
Bring: Ideas, questions and a tape measure…yes accountability is key to success
Again, anyone who wants to be part of the group, and wants to eat clean to fuel our CrossFit lifestyle is welcome to join!
6a – Olympic Lifting
6a – WOD
7a – WOD
8a – YOGA
9a – WOD