Saturday 140412

Reminder - Troy’s Year Long Challenge Participants….. If you’re a participant…or if you want to be,  join us! 

When : Saturday April 12th 0600
Where : Letrono’s yoga room
What : Going over ups and hopefully “downs” of your journey. We will re-dedicate and motivate one another in this super fun endeavour!
Bring: Ideas, questions and a tape measure…yes accountability is key to success :)
Again, anyone who wants to be part of the group, and wants to eat clean to fuel our CrossFit lifestyle is welcome to join!
6a – Olympic Lifting
6a – WOD
7a – WOD
8a – YOGA
9a – WOD

 

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