Saturday 140322

TJ on his 50th Toes To Bar…CF Open 14.4

“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” – Unknown

Strong work to everyone who did 14.4 yesterday. So much hard work and determination in so many of you, it was awesome to watch!  If you need to still do 14.4 you can tomorrow, be sure to let the coach know that is what you will be doing. 

6a – WOD

6a – Olympic Lifting

7a – WOD

8a – YOGA

9a – WOD



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