Saturday 140222

“My goal is to try as best as I can, but I need to be realistic about it. There will be exercises I probably can’t do, or at least not be able to perform as fast as I’d like, but it’s not a reason to throw in the towel.”

—Tiffany Perez, Mid Atlantic

It’s not to late to sign up for the Open! http://games.crossfit.com/

Saturday Schedule

6a – WOD

6a – Olympic Lifting

7a – WOD

8a – YOGA

9a – WOD

 

 

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