Go check out the Wild West Throwdown this weekend at OAC CF http://wildwestthrowdown.com/
Saturdays are a good day to introduce your family or friends to the Kool-Aid that you have been drinking!! Flavor is CrossFit..
Remember to sign up for the 2014 CrossFit Open. You can do so HERE. You’re going to be doing the WODs anyway so let it rip & see where your fitness stacks up against the world. Registration for the judges course is now open as well. If you took the course last year, the fee is waived this year. If you complete the course, please bring a copy of your certificate to the gym so we can have a copy on file. The judges course gives you a good look at the range of motion standards, so even as an athlete you know what you need to do to avoid the NO REP!
6a – WOD
6a – Olympic Lifting
7a – WOD
8a – Yoga
9a – WOD