Saturday 140118

Reebok Nano’s 2.0 for Sale….Sylvia will be at the Box tomorrow with a supply of Reebox Nano 2’s from the salt lake running co for anyone who is interested can buy. You can pay with a credit card. She has had a lot of requests. The shoes are $66, and the 30 day exchange policy still applies if you buy them tomorrow.
The women’s sizes will be 6-10 including half sizes, and the men’s is 9-12, w half sizes up to 11.5.
She will also have some compression recovery gear from ‘110%’, that is 50% off.
Be there early to get your size. She will be there by 7a to catch the early morning class and will stay until after the 9a class or until the shoes are sold out.

Remember to sign up for the 2014 CrossFit Open.  You can do so HERE.  Your going to be doing the WODs anyway so let it rip & see where your fitness stacks up against the world. Registration for the judges course is now open as well.  If you took the course last year, the fee is waved this year. If you complete the course, please bring a copy of your certificate to the gym so we can have a copy on file.  Taylar was the first so far.


6a – WOD

6a – Olympic Lifting

7a – WOD

8a – Yoga

9a – WOD

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