Saturday 131228

CF Games 2013 Zig Zag

CF Games 2013 Zig Zag

“You can’t put a limit on anything. The more you dream, the farther you get.”– Michael Phelps


Looking for a challenge that will keep you going longer than 6, 8, 12 weeks?
If so, we have a year long challenge that some of us will be participating in. Look at  Troy’s Year Long Nutrition Challenge posted below. If you are on the fence, come to the meeting on Tuesday following the competition to hear all of the details and then decide:

“Troy’s Year Long Nutrition Challenge”
1 year CLEAN EATING. 
Follow the Clean Eating format
No buy in
$1200 buy out.  If you quit, it will be expensive.
Cash Penalty for violations of the rules.  ** All money collected at the end of the year will go to charity.
Monthly meeting 
Monthly challenge
1 “Treat day” per week
Details will be decided upon by the majority of the group moving forward.
Group will meet Tuesday December 31st after throwdown 

If this challenge is not for you, stay tuned, we will be releasing another one soon. 

Holiday Schedule for next week: 
Monday 30 – Regular Schedule
Tuesday 31 – Throwdown 9-12… Find your partner and GET SIGNED UP!
Wednesday 1 – NO CLASSES…… Happy New Year
Thursday – Regular schedule

 

Saturday Schedule:
 6a – WOD
6a – Oly Lifting
7a – WOD
8a – Yoga
9a – WOD

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