Saturday 131221

2nd Annual Holiday Ugly Sweater WOD - Bring your Grandma’s Uncle twice removed ugly sweater out of storage.. Its GO Time for our Ugly Sweater WOD. Prizes will be awarded to the Ugliest Sweater.

The Inch by Inch Challenge Winner will also be announced!!

Saturday Schedule:
 6a – WOD
6a – Oly Lifting
7a – WOD
8a – Yoga
9a – WOD


Cash Out:  12 days of Christmas *(This is not for time but for quality & fun, athletes share BB equipment ect)
12 T2Bar
11 HSPU

10 Wall Ball Shots  20/14
90 Double Unders
8 Dead Lifts BW
7 Back Squat BW
6 Burpees
5 STO ¾ BW
4 Box Jumps 30/24

3 Clean n Jerks @ 70% 1 RM

 

Leave a Reply