Saturday 130831

Today,  Saturday August 31st we are hosting the “19 Hotshots WOD” in honor and memory of the  Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. We also ask for a donation of your choice to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

For more information on donating go to –  SUPPORT THE HOTSHOTS

We are honored to be part of this program and look forward to seeing everyone get in a tough workout and support a great cause!

7a – WOD
8a – Yoga
9a – WOD

**NO 6a WOD**

“Hotshots 19″ WOD

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

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