Monday 170918

Fall Nutrition Challenge –  Kick-off/Informational Meeting will be held Thursday Sept. 28th @ 8:00pm.
The challenge runs Monday Oct. 2nd-Saturday Dec. 9th
 Participants must be signed up by 8:30pm Monday Oct 2nd. In order to officially sign-up participants must send an email to Troy, Angi, & Jamie.
Check out the flyer hanging up at the Box for more details. 


Overhead squats, Front Squats, high volume shoulder to overhead – all of the above can aggravate your wrists especially if you have weak, tight wrists.  The video above show come great mobility and strengthening exercises.

Dynamic Warm-Up – Mobility

Prepare  for..

A. Strength:
Split Jerk
1 -1-1-1-1-1-1 Reps


5 Dead lift           315/215

5 DB Push Press    50/35

10 DL                  275/185

10 DB PP            50/35

15 DL                  225/155

15 DB PP            50/35

20 DL                  185/135

20 DB PP            50/35

25 DL                  135/95

25 DB PP            50/35



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