WOD times today are 7a and 9a ONLY!
Dynamic Warm-Up – Mobility
A. WOD: The Hotshots 19
This WOD is dedicated to honor the nineteen members of the Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, Arizona.
6 Rounds For Time
30 Air Squats
19 Power Cleans 135/ 95
7 Strict Pull-ups
*Scale the weight & pull-ups as needed
- Workout can be performed individually or as a team of two
* Scale accordingly to maintain consistency of good mechanics, while applying intensity through rounds. Ask your coach for help.