Monday 170417


Congrats to Taylor for his Podium finish.

Dynamic Warm-Up – Mobility
Prepare to for..

WOD: “PowerBall”
27-21-15-9:

Power Snatch 75/55, 55/35, 35/15
Wallballs 20/14, 14/10, 10/8
Calorie Row

* Scale weight and movement accordingly to maintain good mechanics through rep decent. Work progression of movement as needed.  Ask your coach for help.

COOL DOWN

ABOVE AND BEYOND

INTERVAL

3 Rounds:
800m run
30/20 Calories on Bike
Rest 2:00
Conditioning
Every :90 until failure
30 Double Unders
2 Squat Cleans (Touch and Go.) 225/135lbs 215/120 185/103 155/73
*Add 10/5lbs per round

 

Leave a Reply