Monday 170410

Hmmmm, this is an interesting set up….

If you are looking for a Spring 5k, get registered for the Burn Camp 5k at Barnes Memorial Park in Kaysville on April 29th. This race is a fundraiser to help support the U of U Burn Center. All proceeds benefit the University of Utah Health Care Burn Camp programs. These camps help support burn suvivors with the personal challenges associated with surviving a burn injury.   BurnCenter_5k_Flyer2-2.pdf

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:
4 Rounds:
Min 1: 1 Round of Strict Cindy (5 Pull ups, 10 push ups, 15 Air squats)
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks 135/95, 115/80, 95/75

Score is total number of Clean & Jerks

* Scale weight, rep scheme and movement accordingly to maintain intensity with good mechanics through rounds.  Ask your coach for help.

COOL DOWN


Leave a Reply