Thursday, Thanksgiving Turkey Burner WOD at 7a ad 9a
Prepare to for..
Find today’s 1RM Clean Complex. Without dropping the bar, perform:
1 Power Clean, 1 Push Jerk, 1 Front Squat, 1Hang Squat Clean, 1 Split Jerk
Complete as many rounds as possible in 15 minutes of:
4 Push Press 80% Body weight 65%-50%-35%
6 Turkish get-ups green/blue, blue/yellow, yellow/orange
8 Ring push-ups / Progression
*Scale weight and movement accordingly to maintain intensity with good mechanics during 15min amrap. Ask your coach for help.
ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down is a must. Accessory work is your option per athlete goals and time)
Reload reset week
3 Rounds For Time:
60/45 Calorie Row
Score is total time rowed