USAW OLYMPIC LIFTING CLINIC with MIKE CARROLL
OCTOBER 22 2016 0900-1200HRS
$60.00 per ATHLETE
15 Slots Available of 25. ( Sign up sheet will be on Community board)
* Technical coaching for the lifts (snatch, clean, jerk, the variations of the lifts, as
well as, assistance lifts).
* Coaching cues for the coaches, as well as, cues for the lifters to use internally
* Stretches and mobility drills, to improve ability to get into and maintain ideal
positions for balance and leverage
* Universal concepts that transfer to CrossFit movements, as well
About Mike Carroll
I am a national level coach and coaching instructor with USAWeightlifting, having done clinics and certifying coaches around the country. I have coached lifters at national and international competitions and have also worked with NFL players and Olympic athletes. I work with the US Ski team strength and conditioning staff and have certified the strength and conditioning staffs of the University of Utah, Weber St. Univ., and others.
I look forward to meeting and working with you and your athletes at Letrono CrossFit.
Dynamic Warm-Up – Mobility
Prepare to for..
Run 3x800m. Rest at least 1:1 or until fully recovered
21-15-9 reps for time of:
Overhead squats 95/65, 75/45, 65/25
*Scale weight and movement accordingly to maintain intensity with good mechanics on B. Ask your coach for help.
Cool Down Recovery
C. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
D. See programming on white board.