Monday 160925

6am Oly Class

6am Oly Class


OCTOBER 22 2016 0900-1200HRS
$60.00 per ATHLETE
15 Slots Available of 25. ( Sign up sheet will be on Community board)

* Technical coaching for the lifts (snatch, clean, jerk, the variations of the lifts, as
well as, assistance lifts).
* Coaching cues for the coaches, as well as, cues for the lifters to use internally
* Stretches and mobility drills, to improve ability to get into and maintain ideal
positions for balance and leverage
* Universal concepts that transfer to CrossFit movements, as well

About Mike Carroll
I am a national level coach and coaching instructor with USAWeightlifting, having done clinics and certifying coaches around the country.  I have coached lifters at national and international competitions and have also worked with NFL players and Olympic athletes.  I work with the US Ski team strength and conditioning staff and have certified the strength and conditioning staffs of the University of Utah, Weber St. Univ., and others.

I look forward to meeting and working with you and your athletes at Letrono CrossFit.
Mike Carroll

Dynamic Warm-Up – Mobility
Prepare to for..

Run 3x800m. Rest at least 1:1 or until fully recovered

21-15-9 reps for time of:
Overhead squats 95/65, 75/45, 65/25
Chest-to-bar pull-ups

*Scale weight and movement accordingly to maintain intensity with good mechanics on B.  Ask your coach for help.

Cool Down Recovery

C. Accessory Work (Shoulders)  *see PDF for week on white-board

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

D. See programming on white board.



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