Monday 160808

Rich J

Rich J

Dynamic Warm-Up – Mobility
Prepare to for..

A.
WOD: “A Total”
*Benchmark will see again 6-8 weeks from now
10-11 Minutes each lift 3 attempts at max after warm up reps. Team up 2-3’s
10 Min to establish 1 1 1 Rep max Back Squat
10 Min to establish 1 1 1 Rep max Bench Press
10 Min to establish 1 1 1 Rep max Deadlift
10 Min to establish 1 1 1 Rep max Power Clean

*Max effort with smooth mechanics on A.  Ask your coach for help.

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

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