Monday 160725

CONGRATULATIONS Sylvia on your amazing accomplishment of running and finishing the Colorado 200 in just over 80 hours. That’s right, 200 trail miles with 39,850 feet of elevation gain and equal amount of loss. Sylvia is the FIRST WOMEN to ever finish this race!!! She took 3rd place overall!!! We are so proud of you!!

 Happy Pioneer Day – Regular class schedule today!

Dynamic Warm-Up – Mobility
Prepare to Honor..

WOD: Will be on the whiteboard…

*Scale reps and weight of movement as needed for smooth mechanical progression on A.  Ask your coach for help.


Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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