U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
The 2nd Annual Beach WOD was a success a ton a fun despite there being very little beach this year….Thanks to everyone who came out, brought their families, something to share and spent the day with us!! Don’t forget to mark your point for the HERO WOD we did on Saturday on the HERO Board.
Dynamic Warm-Up – Mobility
Prepare to Honor..
Two rounds for time of:
50 Overhead squat 135/93 115/73/ 95/55 75/35
50 Pull-ups/ Ring rows
Run 1 mile
*Scale reps and weight of movement as needed for smooth mechanical progression on A. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.