Dynamic Warm-Up – Mobility
WOD: Granite Games Qualifier #2
17 Minutes to complete:
50 Calorie row
50 Wall ball shots 20/14 14/10
50 Shoulder to overhead 115/85 95/65
50 Box jumps 24/20 20/12
*Scale weight of movement as needed for smooth mechanical progression in A. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then see additional programming on white board.