Dynamic Warm-Up – Mobility
Hang Snatch 7×1 Find today’s 1 rep max.
*Rest as needed.
3 Rounds for time of:
7 Power Snatches 135/93, 115/73, 95/55
*Scale weight of movement as needed for smooth mechanical progression on A and B. Ask your coach for help.
4×7 GHD Situps
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.