Monday 160523

TJ

TJ

 

Dynamic Warm-Up – Mobility
Prepare for..

A.
Strength:
Hang Snatch 
7×1  Find today’s 1 rep max.

*Rest as needed.

B.
WOD:
3 Rounds for time of:
400m Run
7 Power Snatches 135/93, 115/73, 95/55
7 OHS

*Scale weight of movement as needed for smooth mechanical progression on A and B.  Ask your coach for help.

COOL DOWN/RECOVERY:

Accessory Work:
4×7 GHD Situps 

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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