The 2016 Park City Mountain Meltdown was FANTASTIC even for those of us who had later heat times and ended up getting drenched from the rain!! The picture above is missing some of us, however, we had great representation from LETRONO ….! Thanks everyone who came up, it was a great weekend of training in the elements.
Dynamic Warm-Up – Mobility
1o Min EOMOM
5×2 Hang Snatch. Drop and reset bothe reps
10 Min EMOM of:
Strict Press 9-7-5-5-5-5-5-5-5-5
Thruster 115/75, 95/55, 75/35
Dips Ring/Bar/ Box
*Scale weight of movement as needed for smooth mechanical progression on A and B. Ask your coach for help.
Banded Tricep Extensions with PVC Handle-4×12.
***Choose the right color of band that taxes you but you can complete the set of 12 unbroken.
4 x 45 sec weighted plank
4 x 8 climbers each leg
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.