NOTICE – There will NOT be a 6:15pm class this FRIDAY, plan your week accordingly
Operation Christmas for our Troops!!
These are soldiers from my unit. I’ll be putting out a box’s to be filled with perishable goods at our gym, if you want to give let me (“Eric ) know and I will tell you some ideas of what these guys like. And bring some Christmas cheer to this team.
Dynamic Warm-Up – Mobility
15-12-9 reps for time of:
Clean and jerks 135/95, 105/75, 85/55
*Scale weight and movements as needed for progression . Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level:
EMOM x10 Back Squat x 3 Start @ 70% 1 RM Climbing
40 Calorie Row
40 Hang Power Cleans, 135/95
30 Calorie Row
30 Front Squats, 135/95
20 Calorie Row
20 Push Jerks, 135/95
10 Calorie Row
10 Clusters, 135/95