Thanksgiving Turkey Burner WOD times will be at 7a and 9a ONLY. Gooble, Gooble.
Black Friday WOD times will start at 0630am and will be regular morning schedule after that. Afternoon class times will be 415p and 515p ONLY.
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full
round is completed.
Competitors or athletes wanting to improve your Fitness level:
A. Back Squat
B. EMOM x 6
1 Clean + 1 Hang clean + 1 Jerk @ 65% of 1RM climbing if feeling good