Monday 151116

The Rocky Mountain Classic was a fun event lots of PR’s made by many. We represented Letrono well by our big group of RED, WHITE, BLUE, GREY Scaled as He!! T-shirts all over the place. It was a fun day and a half. Thanks to all of you who came down and supported!!
Coach Taylar and his team won 1st place in the Team Competitive division. They were up against so solid teams,regional games athletes great job Taylar & Team UNKOWN!

Yoga – Friday at 10am – Sara B will be holding a 10a yoga class on Friday’s on a trial basis. This yoga class will be in addition to the Thursday 7p time. 

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
5 Rounds for time of:
Run 800 meters
10 Bench presses  205/155, 175/125, 145/95
10 Weighted pull-ups 45/25, 35/15, 25/5

Competitors or athletes wanting to improve your Fitness level:
EMOM X 10
5 Wall Ball
3 HSPU
For Skill Not Time
7 Minutes Hand stand walk or progression
10 Minutes of Mobility


Leave a Reply