Monday 150824

 

If you are looking for a fun Event and and way to memorialize 9/11, check out the Commemorative HERO CrossFit WOD with Active Duty SOF. All information is listed above. 

Dynamic Warm-Up-Mobility
Prepare for….

WOD:
3 rounds for time of:
Run 400 meters
21 Goblet Squat to Head Cutter  (Red/Green, Green/Pink, Pink/Blue)

Then…

Strength:
Power Snatch 3-3-3-3-3-3-3 reps

Cool Down



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