Monday 150810

Fun in the Sun at Pine-view was a blast despite the lower temps, we hope you all had a great time as we did. We are thinking this will be a yearly tradition for LCF!! Thanks for coming out with your families and bringing waters toys and yummy food to share. I understand that Coach Angi takes the prize for the best Taylar hair impression and wipe-out on the water. :-)

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
Complete as many rounds as possible in 10 minutes of:
10 Burpees
20 Wall-ball shots, 20/14, 14/10, 10/8

Strength:
Split Jerk 1-1-1-1-1-1-1 reps

Cool Down

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
1 Round of Cindy
2 Power cleans @ 70% 1RM “UB” touch n go

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