Monday 150803

Letrono Community FUN IN THE SUN Mark you calendars to join us on the Beach of Pineview (location TBD) on Saturday August 8th for a beach WOD, Boating/Watercrafts, Water Fun, Beach Games, Food and great company! We will have a sign up sheet posted so we know who plans on attending so we can plan for BBQ meat! If you could also sign up to bring a dish or two to share with. Bring your own sunscreen and BYOB.   

Dynamic Warm-Up-Mobility
Prepare to for..

Strength-Skill: Thruster
2-2-2-2-2

WOD:
15-12-9
Thrusters 135/103 15/83 95/65
Weighted Pull-ups 35/25 25/15 15/5

Cool Down

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 10 Minutes
2 Bear BB Complex @ 70% 1RM C&J
30 Double Unders
1 BW sled push sprint 

 

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