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Coach Blair

Coach Blair

Welcome our newest member of our coaching staff, Blair. A little bit about Blair: I started CrossFit in the fall of 2011 at CrossFit Marysville of WA state. I’ve been hooked ever since! I have a knack for all things sports and outdoorsy, so once I got the hang of the basics, I found myself wanting to help others further their abilities and do things they never thought they could! I attended my level 1 class in winter 2014 and began coaching right away at my then box, Snoco CrossFit. I’ve always enjoyed teaching, whether it be CrossFit related, weightlifting and Dressage (horseback riding). I have a 4 year old Warmblood mare, Romey that I’ve had since the day she was born. I compete her in Dressage competitions around the country and have high hopes for her! February 2015, my fiancee and I, our two dogs and Romey moved to the beautiful state of UT! Jesse is in the Air Force and we are scheduled for a 4-5 year assignment here at Hill AFB. We love to be outside in the sun, take the dogs for various activities and occasionally workout extra hard so we can eat donuts on the weekends! I’m so glad to be a part of the Letrono family and am excited to share my tid-ibits of knowledge with everyone!

Friday July 24th Schedule – We will be holding MORNING CLASSES ONLY. 

Dynamic Warm-Up-Mobility
Prepare to honor..
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. He is survived by his parents, Natalie and Rich

WOD: “Rahoi”
12 min AMRAP
12 Box Jumps 24/20, 20/16, 16/12
6 Thrusters 95/65, 75/55, 55/35
6 Bar Facing Burpees

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