Monday 150713

Nicole

   “The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali

Dynamic Warm-Up-Mobility
Prepare to Honor….

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.

WOD: RANDY
For time:
75 Power Snatches 75/55 65/45/55/35

Strength: Back Squat
10-5-3-1-1-1-3-5-10

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 12 Minutes
1 Hang clean + 1 Clean + 1 Clean n jerk @ 70% 1RM
7 Dips
20 “UB” Double unders

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