“The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
Prepare to Honor….
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
75 Power Snatches 75/55 65/45/55/35
Strength: Back Squat
Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 12 Minutes
1 Hang clean + 1 Clean + 1 Clean n jerk @ 70% 1RM
20 “UB” Double unders