Monday 150629

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” 

Dynamic Warm-Up-Mobility
Prepare for..

WOD:  Jakie
For time:
1,000m Row
50 Thrusters 45/33
30 Pullups

 Cool down

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 16 Minutes
3 Hang snatch @ 70% 1RM
1 Heavy sled push
5 Box jumps 40/32 32/28

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