Monday 150622

Strategy before event #1

 Thanks Team Tramgi for putting on another great team challenge! Saturday’s event was amazing despite the 90 burpees at the end :-) Photos’ have been posted to Facebook. Keep up the strong work to all challenge participants!! 

Coming soon…..The Perfect Bar! We will be selling Perfect Bar’s within the next week. If you have not yet tried a Perfect Bar you are missing out. No sugar added so this is a great treat when you are looking for something sweet! You can see more about the Perfect Bar by clicking on their link http://perfectbar.com/

Dynamic Warm-Up-Mobility
Prepare for..

WOD:
10 Rounds of:
100m Sprints
Rest 30 seconds

Then

Strength:
Back squat

10-5-3-1-1-1-3-5-10 reps

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 18 Minutes
3 Muscle Ups
5 Power Cleans (185/135)
30 Double unders

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