Monday 150615

HAPPY BIRTHDAY COACH HEATH!!

Running – Please start running on the streets and stay off of the uneven, dangerous sidewalks. Be aware of where your running (don’t run in the middle of the road) and watch out for cars. :-)

Dynamic Warm-Up-Mobility
Prepare for..

Skill: Kipping Handstand Push up
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WOD:
5 Rounds for time of:

15 Kettle-bell swings, red/green, green/blue, blue/yellow
15 Deficit handstand-ups, hands on black 25-lb. plates
Run 400 meters

Competitors or athletes wanting to improve your Fitness level:
12 Minutes EMOM of:
Odd: 2x Front squat +1 Jerk
Even: 30 Double unders + 5 C2Bar  


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