Monday 150608

Thanks Jake for putting on a fantastic, informative and fun Rowing Clinic Saturday!! 

Dynamic Warm-Up-Mobility
Prepare for..

Skill:  Bar Muscle Up

WOD: Nasty Girls V2
3 Rounds for time of:
50 One-legged squats, alternating
5 Bar muscle-ups
10 Hang power cleans 175/115, 145/103, 115/83

“Scale as needed all movements”

Competitors or athletes wanting to improve your Fitness level:
A. 10 minute EMOM of:
Odd: 3 Push Press @ 70% 1RM build up if feeling good.
Even: 5 GHD Back extensions

B. 1 minute distance test on Assault.

Leave a Reply