Monday 150511

Challenge of Oppression: Part Deux Letrono Crossfit Performance & Nutrition Challenge STARTS TODAY,  May 11th-August 1st – For full details on the challenge click here… Challenge of Oppression Tramgi 2015

Granite Games – Registration is still going on, use MYCOMMUNITY as a coupon and get $5 off. What is the Granite Games, check it out here..http://qualifier.thegranitegames.com/

Dynamic Warm-Up-Mobility
Prepare for..

Skill-Strength: Hang Snatch

WOD:
For time:
20 Burpees
20 Hang Squat Snatches, 135/95, 115/75, 95/65
20 Bar Muscle-Ups
20 Hang Squat Snatches, 135/95, 115/75, 95/65
20 Burpees

Cool Down

Competitors or athletes wanting to improve your Fitness level:

Every 2 minutes, for 12 minutes (6 sets), complete:
3x High Hang Clean + Jerk  Start @ 60% 1rm C&J.  Only increase lbs with solid mechanics 


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