Here is a fun clip on the CrossFit Nano’s! http://www.eattoperform.com/2015/03/24/reebok-nano-5-0/
Evening Playcare – Starting today we will have a few new but familiar faces watching over the little ones in the evenings. Kiersten who was the evening attendant is getting ready to graduate High School and she has taken on a job that is more in line with her career goals! Jadeyn T, Zoee H and Hadlee H will have assigned days and will be there to ensure that the kiddos stay in the kid area. As a reminder, this is a lightly supervised area so if your kids need a lot of supervision, you might want to have a different plan in place. Also, if you are bringing older kids, please don’t allow them to play outside on the rocks or to come in and out of the kids area as it confuses the ones who have to stay in there. Thanks for your help and understanding with our play-care set up. Any concerns, please contact Sara.
WOD: “GRACE” **BENCH MARK WOD log your stats!!!!
30 Clean and Jerk for time
135/95, 115/75, 95/55
Strength: Push Jerk
Competitors or athletes wanting to improve your Fitness level:
Front Squat 215/173 185/153 155/123
800m run when completed