Monday 150406

 

 

 

 

 

 

 

 

 

 

 

 

 

“The answer is to constantly vary… And if your not sure what to do… SQUAT!”—Camille Leblanc-Bazinet, Fittest on Earth

Dynamic Warm-Up-Mobility

Prepare for..

Strength: Dead-Lift
5 – 5- 5 – 5 – 5
Starting at 65% of 1 RM

WOD:  9 AMRAP
10 KB Swings, red/green, green/blue, blue/yellow
60 Double unders
4 10m (32’) Shuttle sprints (every turn around counts as a rep)

Cool Down

Competitors or athletes wanting to improve your Fitness level:
2 Rounds for max reps of:
1 min of Power Snatch (95/65)
1 min of Burpees over Bar
1 min of Overhead Squats  (95/65)
1 min of Pull-Ups
1 min Rest

Cool down with a smooth 4-6 min row and your mobility area’s

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