Monday 150119

Sunday Open Gym Crew

Sunday Open Gym Crew

BOD POD Testing – Some of you did body fast testing last year with the mobile Bod Pod we brought in. The mobile bod pod was supposed to come back for retesting…unfortunately this did not happen. We have since found a local mobile bod pod and she will be coming to our Box on Saturday January 24th. Sign up sheets will be hanging up, be sure to sign up if you want to participate. For those of you who participated the first time around and paid,we will take care of it for you. Please get with Sara or Troy.  The cost is $30 for one time. IF, we get more than 25 people the cost goes down to $25. Click on the link for more info Bod-Pod-is-coming-to-facility-flyer-1.pdf.Come ready to pay Kim from Utah’s Mobile Bod Pod. 

Youth Speed, Strength and Agility Class – We added a 4:15p class on Tuesday/Thursday’s in addition to Monday/Wednesday. 

Nutrition Challenge Week 3 –  

Dynamic Warm-Up-Mobility
Prepare for..

WOD: 21-18-15-12-9-6-3 reps for time of:
Power cleans  95/63
Sit-ups
Back extensions

Competitors or athletes wanting to improve your Fitness level:
3 rounds for time:

10 Dead-lifts 135/95
10 STO 135/95
10 Back Squats 135/95
200m run



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