Monday 150105

Happy New Year! We are not offering any New Year Specials, however we will honor any other specials that are being offered by others…. any legit deals we will honor. 

Today is the start of the 12 week Nutrition Challenge “Challenge of Elimination”. This week starts with eliminating ALL sugar from your diet. Refer to the link below for the details of the challenge and what you need to do prior to January 10th to be entered and participating in the challenge. http://letronocrossfit.com/wp-content/uploads/2014/12/Challenge_of_Elimination_Tramgi_Reincarnated.pdf

Speed, Strength and Agility class officially starts today at 4:15p, get your kids signed up, kids must be 11 or older. 

Burpee Challenge Day 88

Dynamic Warm-Up-Mobility
Prepare for..


WOD:
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges

Competitors or athletes wanting to improve your Fitness level:
Snatch 5×2 build to a heavy double
then
12 min Emom 1 snatch @90-95% of today’s double

 

 

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