Monday 141229

Youth Speed, Strength and Agility class is going to start on January 5th and this class will be held every Monday and Wednesday at 4:15p. Today we are offering this class FREE to anyone ages 12-16. This is a great opportunity for these kids to come in and see what this class is all about. This class is going to be very similar to the Football Camp we held the last three Summers. Bring your kids and show up a few minutes early to ensure you have time to sign waivers. Cost of class starting in January is $55  per month for 2 times per week. 

 Nutrition Challenge - Information regarding the challenge will be given out during the New Years Eve Throwdown, if you can’t make it we will be posting all of the information on the blog. What a great way to start the new year!!

 New Years Eve Throwdown – It’s not to late to sign up, put your name on the board and we will find you a partner RX or scaled or even a mix. Start time is 8a and we will be done no later than Noon. $20.00 a team.

T-Shirt/Hoodie Order – We have extended the deadline once again, if you did not get a chance to order one do so no later than Sunday January 4th, order is going in on Monday the 5th for SURE :-)

Burpee Challenge Day 80

Dynamic Warm-Up-Mobility
Prepare for..

WOD: “Double Time”
In teams of 2:

AMRAP 2min: Squat Cleans 135/93, 115/73, 95/53!
AMRAP 2min: Push Jerks 135/93, 115/73, 95/53!
AMRAP 3min: Squat Cleans 135/93, 115/73, 95/53!
AMRAP 3min: Push Jerks 135/93, 115/73, 95/53!
AMRAP 4min: Squat Cleans 135/93, 115/73, 95/53!
AMRAP 4min: Push Jerks 135/93, 115/73, 95/53!
One athlete works at a time and reps may be split up however the team chooses.
Each team is allowed 2 bars. Running clock, no breaks between

AMRAPs. Score is total reps team completed.

Competitors or athletes wanting to improve your Fitness level:

4 Rounds for time of:
30 GHD back ext.
20 Ring push-ups
10 Box jumps (high)
200 m Run

 

 

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